Weigh In record (no journal entry) for 26 January 2023
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1199 kcal
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Fat: 59.30g | Prot: 91.48g | Carbs: 74.89g.
Breakfast: Пекинская Капуста, Шебекинские Макароны, Куриные Бедра (Кожа не Съедена). Lunch: Беллакт Сметана 21%, Ржаной Хлеб, Щи с Мясом. Dinner: Беллакт Сметана 21%, Савушкин Творог 5%. Snacks/Other: Брест-Литовск Сыр Классический 45%, Евроопт Proteline. more...
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Losing 1.6 kg a Week
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lizaonix1's Weight History
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