Weigh In record (no journal entry) for 28 January 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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906 kcal
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Fat: 36.30g | Prot: 25.50g | Carbs: 120.90g.
Lunch: Rose's Passion Fruit Cordial, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Parmalat Strawberry Medium Fat Fruit Yoghurt, Pringles Original. more...
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Gaining 0.9 kg a Week
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