Weigh In record (no journal entry) for 28 January 2023
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74.6 kg
Lost so far: 34.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1270 kcal
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Fat: 59.20g | Prot: 64.46g | Carbs: 114.79g.
Breakfast: REWE Käse-Zwiebel Brötchen, Ei, Dulano Truthahnsalami (9g). Lunch: Rührei, Zwiebeln, Gebratene Hähnchenschenkel (Haut gegessen), Semmelknödel. Snacks/Other: hanuta Black+White, Ferrero Duplo Winter-Mandel, Clarky's Oven Baked Chips. more...
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Losing 0.4 kg a Week
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Stardust1970's Weight History
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