Weigh In record (no journal entry) for 28 January 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1569 kcal
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Fat: 63.88g | Prot: 91.47g | Carbs: 155.38g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Küp Şeker, Fırında Patates, Ekmecik Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir, Maydanoz, Domatesler, Yeşil Biber, Yumurta. Dinner: Küp Şeker, İçli Köfte, Adana Kebap, Lavaş. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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Losing 4.9 kg a Week
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