Weigh In record (no journal entry) for 28 January 2023
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102.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2863 kcal
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Fat: 13.56g | Prot: 39.75g | Carbs: 183.93g.
Breakfast: Exquisa Der Sahnige, Cappuccino, Stadtbäckerei Junge Vollkornbrötchen, Doppelherz Omega-3, Kaffee, Tomaten. Dinner: Havana Club Rum, Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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