Weigh In record (no journal entry) for 13 December 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2253 kcal
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Fat: 107.83g | Prot: 108.11g | Carbs: 146.44g.
Breakfast: Wimpy Cheese Griller, Bokomo Weet Bix, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Pick n Pay Boerewors. Dinner: Steak Sandwich on Roll, Granny Smith Apples, Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: Woolworths Biltong, Nestle Tex Mini, Castle Lite. more...
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Gaining 2.8 kg a Week
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