Weigh In record (no journal entry) for 28 January 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1229 kcal
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Fat: 48.29g | Prot: 46.59g | Carbs: 152.85g.
Dinner: Solaria Cap Cay, Pepes Ikan Mas, Tempe Goreng, Tahu Goreng, Sate Kambing, Bakso Daging Sapi, Wortel, Kembang Kol Dimasak (dari Segar), Ayam Goreng, Telur Dadar, Nasi Goreng, Nasi Putih. Snacks/Other: Rengginang, Rambutan, Salak, Cimol. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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