Weigh In record (no journal entry) for 28 January 2023
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66.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1013 kcal
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Fat: 52.71g | Prot: 24.97g | Carbs: 113.33g.
Breakfast: 방탄커피, 그린몬스터 헐리우드 48시간. Lunch: 그린몬스터 헐리우드 48시간. Dinner: 그린몬스터 헐리우드 48시간. Snacks/Other: 맥반석 구운계란, 마녀스프. more...
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Losing 9.1 kg a Week
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