Weigh In record (no journal entry) for 28 January 2023
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74.7 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1858 kcal
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Fat: 65.49g | Prot: 108.65g | Carbs: 207.47g.
Breakfast: Foodspring Protein Cream Salted Caramel, Esselunga Top Miele, Albume d'uovo, Molino Rossetto Farina Integrale. Lunch: Amica Chips Patatine Fritte, Mele Golden Delicious, Zucchine Cotte, Pane Comune, Olio Extra Vergine di Oliva, Carne di Coniglio. Dinner: Spinaci, Olio Extra Vergine di Oliva, Del Colle Cous Cous, Tuorlo d'uovo, Fiorani Tartare di Manzo, Esselunga Fagioli Rossi (in Scatola). more...
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Gaining 3.5 kg a Week
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Fededoppia's Weight History
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