Weigh In record (no journal entry) for 28 January 2023
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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175 kcal
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Fat: 6.87g | Prot: 10.73g | Carbs: 24.14g.
Breakfast: Брокколи, Орехи Кешью. more...
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Gaining 0.1 kg a Week
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