Weigh In record (no journal entry) for 28 January 2023
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94 kg
Lost so far: 0.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1295 kcal
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Fat: 49.28g | Prot: 56.11g | Carbs: 153.48g.
Breakfast: Weet-Bix Weet-Bix, SPAR Low Fat Milk. Lunch: Woolworths Braai Relish Tomato & Onion with Herb, Macaroni. Dinner: Bananas, Lancewood White Cheddar Cheese, Bakers Provita, Bakers Provita. Snacks/Other: NoMu Skinny Hot Chocolate, Nestle Cremora Coffee Creamer, Coffee with Milk, Coffee with Milk. more...
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326 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.6 kg a Week
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Susan Reynolds's Weight History
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