Weigh In record (no journal entry) for 28 January 2023
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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552 kcal
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Fat: 33.49g | Prot: 38.72g | Carbs: 22.92g.
Breakfast: Hengstenberg Перец Халапеньо Резаный Кольцами, Омлет с ветчиной. Lunch: Дома Куриный Бульон из Грудки, Фрикадельки свиные, Салат из редиса. more...
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Losing 1.1 kg a Week
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