Weigh In record (no journal entry) for 09 January 2023
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88.4 kg
Lost so far: 7.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1058 kcal
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Fat: 21.25g | Prot: 80.32g | Carbs: 145.82g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Bango Kecap Manis Pedas Rawit, Kem Chicks Sayur Toge, Sawi Dimasak, Kerupuk Putih, Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Garuda Pilus Garuda Pedas. more...
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Gaining 0.4 kg a Week
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nirinakyu's Weight History
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