Weigh In record (no journal entry) for 28 January 2023
|
82.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
569 kcal
|
Fat: 9.98g | Prot: 36.81g | Carbs: 85.44g.
Breakfast: Salak, Buah Naga. Lunch: Nasi Putih, Sayur Tahu Toge, Selada, SuperIndo Lada Putih Bubuk, Wings Food Kecap Manis Sedaap, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|