Weigh In record (no journal entry) for 28 January 2023
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87.9 kg
Lost so far: 60.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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227 kcal
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Fat: 5.75g | Prot: 40.09g | Carbs: 1.00g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Мясо Индейки. more...
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Losing 6.3 kg a Week
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qaz07sad85's Weight History
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