Weigh In record (no journal entry) for 28 January 2023
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2981 kcal
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Fat: 83.11g | Prot: 202.36g | Carbs: 360.25g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Galbanino Galbanino , McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , McDonald's Patatine Fritte (Grandi), Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Kinder Pinguì, Haribo Orsetti d'oro, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Arachidi. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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