Weigh In record (no journal entry) for 28 January 2023
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59.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1574 kcal
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Fat: 21.90g | Prot: 82.36g | Carbs: 293.08g.
Breakfast: Сырники ПП, Сырники ПП. Lunch: Мандарины, Мандарины. more...
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Losing 4.9 kg a Week
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bolatbekovna's Weight History
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