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🙏
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54.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1423 kcal
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Fat: 71.32g | Prot: 97.49g | Carbs: 97.01g.
Breakfast: Carte Noire Кофе, Lactel Молоко 2,5%, Творог 9%, Яйцо, Приправыч Разрыхлитель Теста , Рисовая Мука. Lunch: Брест-Литовск Сыр Классический 45%, Оливковое Масло, Гречка Отварная, Помидоры, Чеснок, Морковь, Говяжий Фарш. Snacks/Other: Food Master Кефир 2,5%, Чай. more...
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Losing 1.4 kg a Week
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