HELEN FARGO's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

76.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1102 kcal

Fat: 56.78g | Prot: 79.96g | Carbs: 67.62g. Breakfast: Сибирская Клетчатка Клетчатка Яблоко, Простой Йогурт. Lunch: Чиабатта, Буженина, Капучино. Dinner: Фуджи Онигири, Икра, Икра Мойвы. Snacks/Other: Творог 5%. more...

2011 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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