Weigh In record (no journal entry) for 28 January 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1136 kcal
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Fat: 47.61g | Prot: 52.82g | Carbs: 125.83g.
Breakfast: Tahu Bacem, Ayam Kecap, Mentimun (dengan Kulit), Uleg Sambal Terasi, Nasi Putih, Sambal Goreng Kentang. Lunch: Uleg Sambal Terasi, Sambal Goreng Kentang, Mentimun (dengan Kulit), Ayam Kecap, Tahu Bacem, Nasi Putih. Dinner: Indomie Mi Goreng Ayam Geprek. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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destiya91's Weight History
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