Alexashka_e's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

56.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1390 kcal

Fat: 80.07g | Prot: 71.54g | Carbs: 85.98g. Breakfast: Хохланд Творожный Сыр, Di&Di Десертные Мини-Хлебцы с Яблоком и Корицей. Lunch: Махеевъ Кетчуп Томатный, Barilla Спагетти Отварные, Брюкке Сарделька с Сыром. Dinner: Хохланд Творожный Сыр, Dr. Korner Хлебцы с Яблоком и Корицей. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, O'Zera Шоколад 75% Ecuador. more...

1729 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Тренировка Колсанова - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alexashka_e's Journal, 28 Jan 23

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Alexashka_e's Weight History