Weigh In record (no journal entry) for 28 January 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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210 kcal
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Fat: 7.00g | Prot: 4.14g | Carbs: 32.13g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кофе с Молоком. more...
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Losing 1.5 kg a Week
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