Weigh In record (no journal entry) for 28 January 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1046 kcal
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Fat: 36.39g | Prot: 61.95g | Carbs: 125.65g.
Dinner: Tempe, Bimoli Minyak Goreng, Selada Kol, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Roti, Gula Pasir, Air Kelapa. more...
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1944 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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seetiedi's Weight History
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