Weigh In record (no journal entry) for 27 January 2023
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83.0 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1049 kcal
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Fat: 65.08g | Prot: 40.95g | Carbs: 82.15g.
Breakfast: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Coffee with Cream, Coffee (Brewed From Grounds) . Lunch: Blake's Shepherd's Pie. Dinner: Publix Chicken Salad, Grape Tomatoes, Simply Nature Organic Yellow Corn Tortilla Chips. Snacks/Other: Skinny Dipped Dark Chocolate Peanut Butter Almonds. more...
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Losing 0.0 kg a Week
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bethmead's Weight History
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