Weigh In record (no journal entry) for 28 January 2023
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1452 kcal
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Fat: 55.88g | Prot: 60.40g | Carbs: 177.09g.
Breakfast: Tempe Orek, Tempe, Kubis, ABC Saus Sambal , Telur Dadar, Yamazaki My Roti Gandum, Roti Putih, Roma Malkist Kelapa Kopyor, Kapal Api Kapal Api Special. Lunch: Chicken Nugget, Telur Rebus, Mie Sedaap Seblak Hot Jeletot. Dinner: Nasi Putih. more...
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Gaining 0.3 kg a Week
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nkhalfda's Weight History
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