Weigh In record (no journal entry) for 13 December 2014
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1433 kcal
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Fat: 64.53g | Prot: 50.54g | Carbs: 134.78g.
Breakfast: Friesche Vlag Halvamel. Lunch: Omelet of Roerei met Kaas en Ham of Spek, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Jam en Vruchtengelei, Rinse Appelstroop Appelstroop (10g), Van Gilse Schenk Stroop, AH Goudse Kaas Jong Belegen 48+, Gerookt of Gezouten Spek, Pannenkoeken. Snacks/Other: Van Dobben Kroket, Rode Tafelwijn, AH Appelflap, Friesche Vlag Halvamel. more...
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Gaining 0.4 kg a Week
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