Weigh In record (no journal entry) for 27 January 2023
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88.1 kg
Lost so far: 30.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1990 kcal
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Fat: 32.27g | Prot: 290.95g | Carbs: 151.83g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Egglife Egg White Wraps - Original, Chobani Nonfat Blackberry Greek Yogurt, Quest Tortilla Style Protein Chips Nacho Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Lundberg Honey Nut Organic Rice Cake , Egglife Egg White Wraps - Original, NDS Censor, Quest Tortilla Style Protein Chips Ranch, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Optimum Nutrition Amino Energy, Kirkland Signature Plain Bagel. more...
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Losing 2.5 kg a Week
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whit77cali's Weight History
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