anorex1ck's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

58.7 kg Lost so far: 8.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

205 kcal

Fat: 4.93g | Prot: 8.19g | Carbs: 32.11g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Белый Хлеб, Картофель Тушеный с Курицей. Dinner: Чай, Белый Хлеб, Картофель Тушеный с Курицей. more...

1520 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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anorex1ck's Journal, 27 Jan 23

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