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poco poco....mah
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1154 kcal
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Fat: 24.42g | Prot: 46.69g | Carbs: 200.28g.
Breakfast: Pavesini Pavesini, Caffè Freddo con Latte e Zucchero, Dieta Dukan Biscotti con Gocce di Cioccolato. Lunch: Uva, Cachi, Conad Fagioli Borlotti. Dinner: Aia Cotoletta di Pollo, Cachi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata all'italiana, Olive (Piccole-Extra Large), Mandarino, Uva. more...
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2231 kcal
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Exercise:
Sitting - 5 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes. more...
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Losing 0.1 kg a Week
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