Weigh In record (no journal entry) for 27 January 2023
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78.2 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1897 kcal
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Fat: 55.25g | Prot: 134.43g | Carbs: 233.38g.
Breakfast: Broccoli salad vegan protein, Kirkland Signature Chewy Protein Bar. Lunch: Rice King Multi Grain Rice, Nutrela High Protein Soya Chunks. Dinner: Fairlife High Protein Chocolate, Broccoli salad vegan protein. Snacks/Other: Kirkland Signature Chewy Protein Bar. more...
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steady weight
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hopethisworkssss's Weight History
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