Weigh In record (no journal entry) for 27 January 2023
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113 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2232 kcal
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Fat: 62.89g | Prot: 115.74g | Carbs: 304.72g.
Breakfast: Ricotta, Ricotta, Selex Cuori di Iceberg, Mandarino. Dinner: Selex Cuori di Iceberg, Lenticchie, Penny Market Riso Roma. Snacks/Other: WHY Mass Gainer 2K, Uovo Sodo, Olio Extra Vergine di Oliva, Carciofi Bolliti. more...
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Losing 1.4 kg a Week
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Francesco26777's Weight History
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