Weigh In record (no journal entry) for 13 December 2014
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1389 kcal
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Fat: 23.14g | Prot: 92.33g | Carbs: 201.74g.
Breakfast: Chiazaad, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: AH Gerookte Kipfiletplakjes, Zonnatura Teff, Chiazaad, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Hollandia Matze Crackers, AH Halvajam Aardbei, AH Gerookte Kipfiletplakjes, Golden Seafood Gerookte Regenboog Forelfilets, LU Cracotte Volkoren, Gebakken Ei zonder Vet, Zonnatura Teff, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Chiazaad. Snacks/Other: Smint Chewing Gum, Lay's Oven Chips Mediterranean Herbs, AH Groentechips, OLA Raket, AH Muntendrop Suikervrij, AH Snoepgroente Radijsjes, Home Made Halfvolle Cake. more...
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2730 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Watching TV/Computer - 5 hours, Driving - 40 minutes, Showering - 10 minutes, Sleeping - 10 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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