Weigh In record (no journal entry) for 21 January 2023
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2209 kcal
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Fat: 101.14g | Prot: 131.89g | Carbs: 191.89g.
Breakfast: Koffie met Melk en Suiker, Optimel Drinkyoghurt. Lunch: Koffie met Melk en Suiker, Bruine Boterham, Calvé Pindakaas (20g). Dinner: Ossenhaas, Biefstuk, Frieten, AH Kipdijfilet, Gegrilde Spareribs (met Saus), AH Runder Hamburger, Sourcy Mineraalwater, Amstel Radler 0.0% Citroen. Snacks/Other: LU Bastogne, Banaan, Sultana Fruitbiscuit Appel (13g), Pink Lady Appels. more...
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2617 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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stelviomissie's Weight History
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