Weigh In record (no journal entry) for 25 January 2023
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90.5 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1304 kcal
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Fat: 22.11g | Prot: 117.13g | Carbs: 171.16g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Pistachio Nuts, Blueberries , Giant Eagle Greek Nonfat Yogurt Plain. Lunch: 2% Fat Milk, Oranges , Apples . Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...
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Losing 1.8 kg a Week
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