Weigh In record (no journal entry) for 25 January 2023
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1009 kcal
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Fat: 19.51g | Prot: 133.91g | Carbs: 86.70g.
Breakfast: Protein Shake. Lunch: Protein Shake. Dinner: Woolworths Pickled Ginger, Soy Sauce, Salmon Sashimi. Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake, Apples . more...
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Losing 1.4 kg a Week
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Tracytarry's Weight History
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