Weigh In record (no journal entry) for 27 January 2023
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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487 kcal
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Fat: 24.53g | Prot: 23.29g | Carbs: 19.10g.
Breakfast: Miller Brewing Company High Life Beer, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Traditional Bacon, Scrambled Egg . more...
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Losing 2.5 kg a Week
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ThatStan's Weight History
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