Weigh In record (no journal entry) for 27 January 2023
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111.3 kg
Lost so far: 22.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1854 kcal
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Fat: 68.29g | Prot: 109.82g | Carbs: 185.00g.
Dinner: Edeka Alaska Seelachs-Filets, Ketchup, Mayonnaise, Ja! Deutscher Gouda, Harry Korn an Korn. more...
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Gaining 3.5 kg a Week
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Philstaaa's Weight History
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