Weigh In record (no journal entry) for 27 January 2023
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1065 kcal
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Fat: 24.61g | Prot: 87.16g | Carbs: 121.75g.
Breakfast: Underx Nutrition Whey Gourmet , Nutrigold Granola, Mamão Formosa. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Hortifruti Cenoura Crua, Alcatra. Snacks/Other: Banana Prata, Wickbold Pão 100% Integral + Proteina , Hershey's Chocolate Duo Cookies. more...
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Losing 0.1 kg a Week
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brunaqueirozoficial's Weight History
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