Weigh In record (no journal entry) for 27 January 2023
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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748 kcal
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Fat: 24.02g | Prot: 31.23g | Carbs: 106.36g.
Breakfast: Trader Joe's Fully Cooked Organic Quinoa, Blueberries , Honey , So Delicious Coconut Milk Unsweetened, Milkadamia Original Macadamia Milk, Bob's Red Mill Oat Bran Hot Cereal, Naked PB, Frozen Pineapple Tidbits. Lunch: Sunsweet Dried Pitted Prunes, Cheddar Cheese . more...
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1992 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Pickleball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rehab Rockstar's Weight History
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