Weigh In record (no journal entry) for 27 January 2023
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1573 kcal
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Fat: 73.23g | Prot: 131.22g | Carbs: 102.68g.
Breakfast: Batavo Pense Zero Morango (170g), Ovo Frito, Romana Torrada de Pão Integral. Lunch: Seara Filé de Peito de Frango, Tomates, Ovo Cozido, Feijão Preto Cozido, Repolho Refogado. Dinner: Seara Filé de Peito de Frango, Queijo Minas, Pão de Trigo Integral Torrado. Snacks/Other: 88 Atum Ralado em Óleo, Melão, Seara Filé de Peito de Frango, Bolo fit chocolate, Abacate. more...
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275 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Leilamendes78's Weight History
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