Weigh In record (no journal entry) for 27 January 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2875 kcal
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Fat: 138.20g | Prot: 101.92g | Carbs: 302.47g.
Breakfast: Чай Несладкий, Киви, Экомилк Масло Сливочное 82,5%, Хлеб Бородинский, Агуша Молоко Стерилизованное 2,5%. Lunch: Агуша Молоко Стерилизованное 2,5%. Dinner: Чай Несладкий, Сметана 15%, Хлеб Бородинский, Чай Несладкий, Плов с Курицей. more...
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4402 kcal
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Exercise:
Running - 9/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dep-pavel-v's Weight History
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