Weigh In record (no journal entry) for 27 January 2023
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92.5 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1561 kcal
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Fat: 26.49g | Prot: 82.84g | Carbs: 244.23g.
Breakfast: Kaffee. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Dr. Oetker Grießbrei (197g), Gut & Günstig Die Leichte Halbfettmargarine, Apfelmus. Dinner: Maggi Gebratene Nudeln. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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