xclarbby's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

92.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1225 kcal

Fat: 53.34g | Prot: 81.53g | Carbs: 107.65g. Breakfast: Sambal Goreng, Telur Balado, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Pisang. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Sayur Campuran, Bakwan. more...

2898 kcal

Exercise: Weight Training (moderate) - 1 hour, Jalan treadmill - 30 minutes, Resting - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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xclarbby's Journal, 27 Jan 23

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xclarbby's Weight History