Weigh In record (no journal entry) for 13 December 2014
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1645 kcal
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Fat: 52.87g | Prot: 85.39g | Carbs: 209.75g.
Breakfast: Kaffee. Lunch: Milbona Frische Fettarme Milch 1,5%, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Becel Leicht, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Burkhardt Light Tomaten-Ketchup, Kartoffeln, Bbq Entrecote. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2464 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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