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Öste
Journal
27 Jan 23
Öste's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
64.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
865 kcal
Fat: 24.02g | Prot: 37.82g | Carbs: 127.27g.
Breakfast:
Torkade Plommon, Arla Lättmjölk, Kaffe, ICA Havregrynsgröt, ICA Russin.
Lunch:
Makaroner, Köttfärssås.
Dinner:
Grapefrukt (Rosa och Röd).
Snacks/Other:
Mandlar.
more...
1709 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Öste's Weight History
View Complete History