Weigh In record (no journal entry) for 27 January 2023
|
65.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
3384 kcal
|
Fat: 163.84g | Prot: 134.93g | Carbs: 200.87g.
Breakfast: Oatsome Tom & Cherry. Lunch: Kresse, Lauchzwiebeln, Gut & Günstig Mais, Gut & Günstig Körniger Frischkäse. Dinner: Jean Luc Raclette Käse, Gut & Günstig Delikatess Bacon, Edeka Speisekartoffeln, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Nussschokolade, Beck's Bier (500ml). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|