Weigh In record (no journal entry) for 23 January 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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462 kcal
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Fat: 18.36g | Prot: 26.09g | Carbs: 47.53g.
Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Chuchu Refogado, Aurora Linguiça Toscana, Carne de Vaca Assada. more...
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Losing 0.5 kg a Week
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millygarcia's Weight History
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