Weigh In record (no journal entry) for 27 January 2023
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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867 kcal
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Fat: 44.07g | Prot: 39.72g | Carbs: 27.35g.
Dinner: Gemengde Notenmix, Gevulde Aubergine, Chardonnay. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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