Weigh In record (no journal entry) for 27 January 2023
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102.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2318 kcal
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Fat: 103.77g | Prot: 110.11g | Carbs: 235.53g.
Breakfast: Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Rote Paprika, Stadtbäckerei Junge Vollkornbrötchen, Nölke Putenbrust. Dinner: Ketchup, Gutes Land Gouda , Stadtbäckerei Junge Vollkornbrötchen, Bratwurst. more...
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Gaining 2.1 kg a Week
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