Weigh In record (no journal entry) for 13 December 2014
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1006 kcal
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Fat: 23.40g | Prot: 44.53g | Carbs: 41.56g.
Breakfast: Крекеры, Мандарины. Lunch: Меридиан Горбуша Отварная в Желе, Скумбрия Копченая. Dinner: Мандарины, Ром. more...
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Losing 4.9 kg a Week
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Kornilutik's Weight History
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